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Contact Info. |
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Relevant state laws and county policy regarding this site. |
Yes, this site is perfectly legal. |
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Results from Cross Country Districts 2003. |
Good for goal-setting. |
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Strengthening your Achilles |
Charlottesville is hilly. If you get sore achilles tendons, you might need to strengthen them. This is a great article on doing just that. |
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Running Camp info. |
Sign up now! |
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Carbo article |
Good article about carbos. Of note: more and more research is pointing to the importance of eating some carbos within an hour of fininshing a workout. Helps replenish glycogen stores. |
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Post-Exercise Nutrition |
Another article about the importance of post-workout food. |
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Forms |
Parental Transportation Waiver: DOC | PDF
Goals and Expectations: DOC | PDF
Athletic Handbook: PDF
Stuff to sign: PDF |
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